WARM UP

Coaches Choice
Shoulder MOB

CLANG& BANG

"Nate" Cap 20'
10 Rounds for time
4 Strict Muscle Ups (Scale Strict PU)
7 Strict Hand Stand Push Up (Scale with kip)
12 Kettle Bell Snatches (70/53)

AFTER PARTY

Mobility

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Posted
AuthorBen Magnone