WARM UP

tabata (alt)
kb deadlift
russian kbs
Shoulder MOB

STRENGTH

4 x 3 Deadlift
work up to heavy 3

CLANG & BANG

amrap 17'
800m run buy in
then...
20 KBS (53/35)
30 KB Deadlifts
20 Push Ups
100m Run

 

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Posted
AuthorBen Magnone