WARM UP

amrap 4'
20 mnt climbers
10 froggers
3 wall walks
 

TABATA

Box Jumps 24/20 (8 rounds)
Kettle Bell Swings (53/35) L2 KB Snatch
 

CLANG & BANG

amrap 10'
3-6-9-12-15...
Push Press (115/75)
Toes to Bar
 

Posted
AuthorBen Magnone