WARM UP

amrap 5'
10 lunges
10 good mornings
10 burpees

STRENGTH

Find a 5RM Deadlift

CLANG & BANG

2 RFT
400m Run
25 push jerk (115/75)
25 pull ups
* rest 2 minutes
**No dropping the bar from overhead

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Posted
AuthorBen Magnone