WARM UP

3 Rounds
20 sec stations
Plank Hold
Single unders
Air Squat

CLANG & BANG

AMRAP 11'
5 Burpees
10 Kettle Bell Swing (53/35)
30 Double Unders
Rest 4'
AMRAP 7'
4 Wall Walks
8 Hollow Rocks
12 Jump Squats

AFTER PARTY

Group Stretch/Leg Mobility
 

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Posted
AuthorBen Magnone