WARM UP

Bergner Warm Up

STRENGTH

EMOM 4' 
2 Hang Snatch above the knee at a moderate weight
Rest 2' increase weight
EMOM 4'
2 Hang Snatch above the knee
*choose one weight for each emom

CLANG & BANG

amrap 11'
9 box jumps (24/20)
12 KB snatches (53/35)
15 ab mat situps

 

Posted
AuthorBen Magnone