WARM UP

200m run follow by
tabata (alt)
Shld Pass Through / OHS

Shoulder Mobility and Squat Therapy

CLANG & BANG

5 FRT (cap 25')
400m run

10 push press (95/65)

10 Overhead Squats (95/65)

*no dropping the bar from Over head

AFTER BASH

3 X's 1:00 plank hold

 

image.jpg
Posted
AuthorBen Magnone