WARM UP

400m Run then
25 russian kbs
20 jump lunges
10 burpees

MAX EFFORT

Hand Stand Push Up

CLANG & BANG

EMOM 18'
1: 4 Muscle Ups (L2 7 MU)
2: 5 Power Cleans (165/105) L2(185/125)
3: 10 burpee over barbell

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Posted
AuthorBen Magnone