WARM UP

400m run then
Roxanne "burpee squat"
*Every time you hear the name roxanne do a burpee squat

STRENGTH

5 x 2 Front Squat
(work up to heavy 2)

CLANG & BANG

amrap 14' 
14 front rack lunges (95/65)
30 push ups
100m run

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Posted
AuthorBen Magnone