WARM UP

AMRAP 5'

200m Run
10 Air Squats
6 Burpees
2 Wall Walks

SKILL/STRENGTH

Squat Clean
(Work up to a heavy 3 or use time for skill work)

CLANG & BANG

3 Rounds for Time
Time Cap 21'

400m Run
30 Wall Balls #20/14
40 Ab Mat Sit Ups
5 Squat Cleans #165/95

L2 - #185/115
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Posted
AuthorMatt Magnone