WARM UP

Coaches Choice

CLANG & BANG

For Time:
800m Run
40 Toe To Bar
30 P Snatch (75/55)
600m Run
30 Toe To Bar
20 P Snatch (75/55)
400m Run
20 Toe To Bar
10 P Snatch (75/55)

MOBILITY

Recovery plus stretching

Posted
AuthorBen Magnone