WARM UP

Coaches Choice

SKILL 

Free choice friday
(12 minutes on the clock to work on anything that you would like)

CLANG & BANG

amrap 15' 

1-2-3-4-5-6-7... 

front squat (115/75) 

hspu

russian KBS (53/35) 

 

 

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Posted
AuthorBen Magnone