WARM UP

400m run
then coaches choice

SKILL

Barbell movement and technique review

CLANG & BANG

4RFT 

9 Deadlifts (135/85)
50m Run
7 Hang Power Cleans (135/85)
50m Run
5 Shoulder to Overhead (135/85)
Rest 2:00 after each round.

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Posted
AuthorBen Magnone