WARM UP

300m run, 100m run backwards
40 russian KBS

STRENGTH

4 x 3 Push Press
(Score is total load across 4 sets)

CLANG & BANG

amrap 9'
1 Thruster (115/75) L2(135/95)
1 KBS (53/35)
2 Thrusters
2 KBS
3
3
etc ascending ladder

 

Posted
AuthorBen Magnone