WARM UP

800m run

STRENGTH

2 + 1 Complex of
Squat Clean + Jerk
3 @ 70%
3 @ 75%
3 @ 80%

CLANG & BANG

amrap 15'
5 KB push press (53/35) each arm
7 p cleans (165/105) L2 (205/145)
9 pistols
100m run

Posted
AuthorBen Magnone