WARM UP

400m run
tabata (jump rope, push up, alt)

MAX EFFORT

Cal Row in 1:00 &
Push ups in 1:00
(these are two separate scores and challenges with rest between. 

CLANG & BANG

Amrap 4' X's 3
5 HSPU
10 Box Jumps (24/20)
15 Russian KBS (53/35) L2(70/53)
Rest 1' after each amrap

 

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Posted
AuthorBen Magnone