WARM UP

Coaches choice (involving PG2OH)
then 2min each side glute and ham MOB

SKILL

Power Clean review
build up to a heavy clean

CLANG & BANG

amrap 10'
3 power cleans (205/135)
6 wall balls (20/14)
9 double unders

AFTER BASH
ab tabata

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Posted
AuthorBen Magnone