WARM UP

200m run
30 kb deadlifts
30 russian kettle bell swings

SKILL

Summ DL HP review
Muscle Up Skill Work

CLANG & BANG

4 RFT (Cap 24')
400m run
21 Sumo Deadlift High Pulls (75/55)
14 Pistols
5 Muscle Ups

Posted
AuthorBen Magnone