PARTNER WOD

AMRAP 30'

200m Plate Carry #25/15
50 Burpees
100 Wall Balls #20/14
150 Ab Mat Sit Ups
100 KBS #53/35
50 Push Ups

*Plates must be gripped from top of plate (one in each hand)
**All movements can be performed at the same time except Burpees and Push Ups

Posted
AuthorMatt Magnone