WARM UP

AMRAP 5'

50m Run
6 Burpees
7 Pull Ups
8 Air Squats

CHALLENGE

Max Effort Reps - Back Squat @
- 85% body weight (Rx)
- Body weight (L2)
*Spend 10 minutes worming up to a heavy 10 before attempting max effort

CLANG & BANG

3 Rounds for Time...

10 Cleans #155/105
7 Push Jerks
20 Pull Ups
400m Run

*Cleans can be power or full
 

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Posted
AuthorMatt Magnone