WARM UP

400m Run
Then...
Extreme Tic-Tac-Toe

CLANG & BANG

"ANNIE"

50-40-30-20-10
Double Unders
Ab Mat Sit Ups

REST 7 Min

"HELEN"

3 Rounds for Time...
400m Run
21 KBS #53/35
12 Pull Ups

Posted
AuthorMatt Magnone