WARM UP

Coaches Choice

CLANG & BANG

Complet for time (cap 21')
200m plate carry (45/25)
21 P Cleans (135/95) L2 (165/115)
21 KBS (53/35)
400m run
15 P Cleans (135/95) L2(165/115)
15 KBS
200m plate carry (45/25)
9 P Cleans (135/95) L2 (165/115)
9 KBS
100m Sprint

COOL DOWN RECOVERY

Quad and leg roll out and stretch 

Posted
AuthorBen Magnone