Bradley Arnold's farewell WOD

WARM UP

Coaches Choice

SKILL

Muscle ups and muscle snatches

CLANG & BANG

9 Muscle ups
15 p snatches (75/55)
300m run
7 Muscle ups
15 p snatches (75/55)
300m run
5 muscle ups
15 p snatches (75/55)
300m run
3 Muscle ups
15 p snatches (75/55)
*every time you come off the rings or barbell without going unbroken there is a 100m penalty run
** scale for muscle up should be challenging scale of another pulling movement

Posted
AuthorBen Magnone