WARM UP

400m run then 3 rounds of
8 wall squats
10 bar kips

SKILL

Squat Snatch

CLANG & BANG

amrap 15'
100m run
10 squat snatches (95/65)
15 knees to elbow
 

AFTER BASH

take scores and set clock for 10 minutes to find a heavy squat snatch
 

Posted
AuthorBen Magnone