WARM UP

amrap 5'
10 wall balls
14 grass hoppers
50m run

STRENGTH

**partner up if needed
3 x 3 sumo deadlift
(all 3 sets should be challenging)

CLANG & BANG

3 RFT
400m run
25 HSPU (L2 35)
15 sumo dead lifts (165/105)

 

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Posted
AuthorBen Magnone