8:30 - PARTNER WOD

AMRAP 28'

40 Pull Ups
80 Ab Mat Sit Ups
40 Box Jumps
80 Double Unders (Each)
40 Front Squats #135/85

*Every 4 min run 200m

 

9:30 BARBELL CLASS

Power Snatch / OH Squat

Snatch Deadlift to: knees, hang, extension, high pull
Snatch Deadlift 2x5 (low/moderate weight)
Snatch Deadlift to Power Position (same weight)
Power Snatch + OHS 2+2x4 (no higher than 70%)

*Pause in the catch
 


 

Posted
AuthorMatt Magnone