WARM UP

400m run
2 rounds of
:30 box step ups
:30 bar kips

SKILL

Deadlift (build to a weight significantly heavier than your workout weight)

CLANG & BANG

Complet for time
21 Deadlifts (225/155)
21 CTB Pull Ups
30 Jump lunges
15 Deadlifts
15 CTB Pull Ups
30 Jump lunges
9 Deadlifts
9 CTB Pull Ups
30 Jump Lunges

Posted
AuthorBen Magnone