WARM UP

AMRAP 5'
200m Run
10 Push Ups
5 Pull Ups
10 KBS

MAX EFFORT

Strict Press #135/85
Rest 2 min
Push Press #135/85
Rest 2 min
Push Jerk #135/85

*Make sure to keep the rib cage pulled down as you press

CLANG & BANG

AMRAP 18'

800m Run buy in
Then
5 Power Cleans #135/85 - L2 #165/115
Toes To Bar - 1, 2, 3, 4, 5...
Burpees - 1, 2, 3, 4, 5...

*Every rounds the reps of TTB and Burpees will increase by 1. However, the # of reps for P. Cleans are fixed at 5.
ย 

Posted
AuthorMatt Magnone