WARM UP

200m run then amrap 4'
10 lunges
10 push ups
10 double under

STRENGTH

EMOM 12
(1 Hang P. Clean + 1 Hang Squat Clean)
*start at 50% of 1RM H.P. Clean

CLANG & BANG

21-18-15-12-9-6-3
KBS (53/35) L2 (70/53)
Deadlift (155/105)

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Posted
AuthorBen Magnone