Barb's Bday WOD!!!
WARM UP

amrap 6'
10 plate grd 2 OH
10 wall balls
50m run

CLANG & BANG

"Fight Gone Bad Style"
4 Rounds of
1min p. snatch (75/55)
1min burpees
1min front squats (75/55)
1min toes to bar
1min rest

COOL DOWN

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Posted
AuthorBen Magnone