WARM UP

amrap 5'
50m run
10 push ups
10 wall squats

MAX EFFORT 

Ring rows
*take 2 sets to establish a ME. This will be scored as your max set, and your total over the 2 sets. 

CLANG & BANG

5 RFT
20 p cleans (95/65)
20 wall balls (20/14)

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Posted
AuthorBen Magnone