WARM UP

200m run then tabata (alt)
burpees
box step ups

STRENGTH

E2MOM (ever 2 min on the min) X 4 rounds
4 Front Squats (start at 60% of 1RM)

CLANG & BANG

3 RFT
60 double unders
20 HSPU
400m run
*scale hspu to to push press (95/65)

Posted
AuthorBen Magnone