WARM UP

400m run then coaches choice tabata 

CLANG & BANG

7min OTM - 15 Box Jumps (20/14) 
Rest 2min
7min OTM - 12 H Power Clean (75/55) L2(95/65)
Rest 2min
7min OTM - 8 HSPU
Rest 2min
7min OTM - 8 Front Squats (95/65) L2 (OHS)

COOL DOWN

active stretch cool down

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Posted
AuthorBen Magnone