WARM UP

400m then coaches choice

CLANG & BANG

From 0:00 - 22:00
800m run
60 deficit push up (4"/2")
50 KBS (53/35) L2 (KB Snatch)
40 Pistols (alt)
30 Toes to bar
20 KBS (53/35)
10 Pistols
Rest 22:00 - 28:00
From 28:00 - 36:00
Build to a heavy squat clean
 

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Posted
AuthorBen Magnone