WARM UP

tabata goblet squat

STRENGTH

3 X 3 Front Squat
(score is total load of heaviest 3 sets)

CLANG & BANG

amrap 6'
12 wall balls (20/14)
9 sit ups
6 ctb pull ups
rest 3'
emom 6'
odd: 10 air squats + 5 hspu
even: 10 push up + 5 front squats (155/105)

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Posted
AuthorBen Magnone