"Free Choice Friday
WARM UP

200m run
40 Russian KBS

CLANG & BANG

"Diane"
21-15-9
Deadlift 225/155
HSPU

"JT"
21-15-9
HSPU
Ring Dips
Push Ups

"Michael"
3 RFT
800m run
50 back extensions
50 sit ups

"NATE"

Or what ever workout you want to try

 

 

Posted
AuthorBen Magnone