WARM UP

200m run then
tabata (alt)
Fluter Kicks
KBS (full)

MAX EFFORT 

5min Max Effort 100m run
1:00 minute transition
5min Max Effort Push Press (115/75)

CLANG & BANG

10-9-8-7-6-5-4-3-2-1
10-20-30-40-50...90-100
P clean (155/105) L2(205/145)
Double Under

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Posted
AuthorBen Magnone