WARM UP

amrap 5'
20 kb deadlifts
20 russ KBS
20 goblet squats

SKILL

Deadlift review

CLANG & BANG

amrap 18' (ascending ladder by 2)
2 Squat Jumps over BB
2 Dead Lifts (165/105) L2(225/155)
2 Pull Ups
4 SJ Over BB
4 DL (165/105) L2(225/155)
4 Pull Ups
6...
**at the 6' and 12' mark do 12 burpee over BB
 

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Posted
AuthorBen Magnone