WARM UP

amrap 6'
10 plate ground to OH
10 OHS PVC
100m run

CLANG & BANG

800m run
9 Squat snatches (155/105)
600m run
7 S. Snatches (155/105)
200m run
5 S. Snatches (155/105)

AFTER PARTY

Find a heavy Snatch

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Posted
AuthorBen Magnone