8:30 - CLANG & BANG

AMRAP 26'

30 Clean and Jerks #135/85
40 Pull Ups
50 Box Jumps
40 Burpees Over Bar
30 Wall Walks

*Partner A performs as many reps as possible while Partner B runs 200m. When Partner B returns, Partner A runs 200m while Partner B continues down the list of movements. Continue in this pattern for 26 minutes.

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9:30 - Barbell Class

Power Snatch + Full Snatch
60% 2+1, 70% 2+1, (80% 2+1) x 4

Power Clean + Clean & Jerk
60% 2+1+1, 70% 2+1+1, (80% 2+1+1) x 4

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Posted
AuthorBen Magnone