WARM UP

amrap 5'
50m run
20 double unders
15 kettle bell swings

MAX EFFORT

Box Jump
*Make sure tho thoroughly warm up and take your time building to a max height box jump.

CLANG & BANG

21-15-9 (cap 21)
Burped over barbell
Overhead Squat (95/65)
Chest to bar pull up
*scale overhead squat to front squat if needed

 

 

image.jpg
Posted
AuthorBen Magnone