WARM UP

200m run
2 Rounds at a Warm Up Pace 30 Seconds each
Goblet Squats
Push Ups
Hip Circle Steps
Bandy Pull Throughs

STRENGTH

4 x 4 back squat
(score is total load over 4 sets)

CLANG & BANG

EMOM 12'
Odd: 5 Summa Deadlift High Pull (score is heaviest set)
Even: Max effort toes to bar (score is total number of ttb)

Posted
AuthorBen Magnone