WARM UP

amrap 5'
50m run
10 push press (45/35)
15 wall balls

CLANG & BANG

3 round for time (cap 26')
40 Push Ups
30 KB snatches (53/35) 
20 V-ups
400m run
*snatches are alternating from the floor

COOL DOWN

8 minutes coach lead mobility and stretch

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Posted
AuthorBen Magnone