WARM UP

400m  

20 plate ground to overhead

15 box jumps

SKILL

15 minutes to review and work power clean  

CLANG & BANG

AMRAP 8' 

3-6-9-12-1-18-21-23...

3-3-3-6-6-6-9-9-9...

hand stand push up

power clean 185/125

then rest 3' and continue for another 6' where you left off

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Posted
AuthorBen Magnone