WARM UP

amrap 5' 
10 v-ups
10 back extensions
15 air squats

SKILL 

Squat clean review
(focus on hip contact with lite weight from the high hang position)

CLANG & BANG

21-15-9 (cap 25')
Squat Clean (95/65)
Hand Stand Push Ups
Kettle Bell Swings (53/35)
200m kb run (53/35) *one bell

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Posted
AuthorBen Magnone