WARM UP

Betty's Birthday WOD
400m coaches choice

STRENGTH

E2MOM (6 rounds/12 minutes)
3 Power Cleans (start @ 60%)

CLANG & BANG

5 Round AMRAP (3min work/1min rest)
3 burpees
5 p cleans (135/85)
7 toes to bar 

* score is total reps

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Posted
AuthorBen Magnone