8:30 - PARTNER WOD

AMRAP 28'

800m Run Buy In
Then...
40 KB Snatches #53/35
40 Burpee Box Jumps
200 Mountain Climbers
20 Wall Walks
40 V-Ups

*All movements can be performed at the same time

 

9:30 - Barbell Class

SNATCH
60% 3, 70% 3, (80% 3) x 4

CLEAN & JERK
60% 3+1, 70% 3+1, (80% 3+1) x 4

If time allows...
5 x 3 Snatch Extention

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Posted
AuthorBen Magnone