WARM UP

3 inch worms
5 wall squats
7 plate grnd 2 OH
50m run

STRENGTH

EMOM 8'
Complex (3 deadlift + 2 front squat + 1 jerk)

CLANG & BANG

amrap 13'
9 deadlift (155/105)
7 front squat
5 push jerk
9 toe to bar
 

 

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Posted
AuthorBen Magnone