WARM UP

40 air squats
40 push ups
40 russian kbs

CLANG & BANG

amrap 7'
50 wall balls
50 sit ups
rest 3'
amrap 7' 
20 box jumps (24/20)
20 pull ups
rest 3'
amrap 7'
75 double unders
100m run

AFTER PARTY

Cool down and recovery - group lead stretch
 

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Posted
AuthorBen Magnone