WARM UP

400m run
20 plate grd 2 OH
20 KBS

SKILL

Thruster review
Build weight and find comfortable workout weight

CLANG & BANG

amrap 15' 
25 grasshoppers
10 thrusters (115/75) L2(135/95)
5 wall walks
 

AFTER PARTY

50 HSPU for time (cap 7')

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Posted
AuthorBen Magnone